breakfast is usually eggs

morning tea is usually fruit

lunch is usually a salad &/or meat

dinner is usually a mixture of meat and vegetables

i don’t count calories because I’m a little bit lazy and i know that what ever i have in my own house-which is what i eat on a ‘regular day’-isn’t high in calories. however i know, to maintain my weight whithout doing exercise i am allowed 1200 calories or something like that

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